Blog | Custom Bodies Fitness

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  • Crucial Factors for Results in the Gym

    Women and men, if you’re tired of not getting the results you want, or you’re utterly confused with fitness and weight loss, we’ve got you covered. Today, we’ll cover three crucial factors for great results in the gym, whether your goal is general fitness, athleticism, weight loss, or all of the above. Make Weights Your Friend Prevailing wisdom claims that any weight heavier than those pink dumbbells in the corner will make you bulky. That’s not true. The fact is, weight training adds shape to your body, builds your physical strength, and makes you more athletic. Plus, weight training can be customized in numerous ways to fit your interests, ....

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  • Know your own strengths

    Hi If you have just 20 minutes, a bench, and a set of 10 to 20 pound dumbbells, you can do a total- body toning workout. For the sequence described in this article, you can begin with the first move, doing as many reps as you can for 50 seconds, then rest for 10 seconds and prepare to move onto the next exercise. Do this for a total of five moves before resting for one minute. Complete three rounds of these exercises. Click the link below to read more. Enjoy! ....

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  • Who We Are

    DEFINING OUR TARGET MARKET (Who’s our ideal client?)
    You’re a woman or man in your 20’s – 60’s and above, who is sick and tired of looking and feeling much older than you really are. You are finally ready to have a body that is injury free and looks and works the way you want it to…..all the time. You want to work out in a private, upscale, and non-intimidating atmosphere that is not available in overcrowded, impersonal larger health clubs. You want to be held accountable, and you want lasting results. POSITIONING STATEMENT
    Custom Bodies Fitness has been voted the best fitness club in Orange County and is consistently reviewed as a 5 star facility for achieving life changing, body ....

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  • Personal Training and Fitness in Irvine


    Check out our new website for Custom Bodies Fitness!
    We proudly serve the Irvine, Tustin, Lake Forest, Costa Mesa, and Mission Viejo areas! Come see the programs and deals we have to offer. Personal Training, Semi-Private Training, Fitness Classes and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook YouTube Twitter Instagram ....

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  • Gym Membership

    Becoming a member at Custom Bodies Fitness is the first step towards great health. While we offer other programs to supplement your fitness journey, our gym memberships are designed to do more than just allow you to have access to workout equipment. We add services that empower you to begin achieving your health goals from the moment you join. With a wide range of equipment, the friendly, helpful staff at Custom Bodies Fitness along with certified and experienced Personal Trainers, there is no better way to train in Orange County than at Custom Bodies Fitness.
    MEMBERSHIPS AVAILABLE NOW!
    All of our memberships include:
    An equipment orientation
    Four (4) personal training sessions ....

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  • Additional Resources


    Additional Resources
    Onsite Services
    Purchase Workout Equipment If you’re interested in purchasing exercise equipment, we recommend Perform Better as a vendor. To view Perform Better’s website, please click here . ....

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