IRVINE FITNESS CLASSES

Action Packed Silver Sneakers Workouts in Irvine! Get Fit & Look Great!!

Do you want a fun, affordable, fat-burning, lean body workout? Do you want to work with top Personal Trainers at a fraction of the cost of one-on-one training? 

Do you go to the gym and do the same routine or take the same class week after week?

Have you had enough of treadmills and stationary bikes? 

Are you fed up with putting time in at the gym with no noticeable results?

Then come join the most exciting, fun, and effective Fitness Classes in Orange County! Our Silver Sneakers fitness programs are led by energetic and experienced Personal Trainers right here in Irvine.

Fitness Classes in Irvine

YOU'LL START SEEING RESULTS AFTER ONLY A FEW SHORT CLASSES

The Custom Bodies Fitness program is our fun, fat-blasting, muscle-toning class that is designed to help get you in great shape FAST! Our Zumba and Silver Sneakers classes are programmed to help anyone lose inches as well as pounds while increasing overall fitness and having fun. 

As you burn up to 800 calories with each and every class, you'll experience countless benefits for your body and mind. Here are just a few:

  • Be more fit, firm and flexible than ever before after just a few classes
  • Feel better than you ever have thanks to dramatic improvements to your health and fitness
  • Your confidence will reach new heights as you achieve a body to be proud of
  • You'll need to set new goals as you put your goals in the rearview
  • Excess fat will disappear and weight management will appear seamless

Below Is A List Of The Types Of Classes We Offer:

  • Silver Sneakers Classic - Have Fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and  chair is used for seated and/or standing support.
  • Silver Sneakers Cardio Circuit - Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand held weights, elastic tubing with handles, and a ball. A chair is offered for support, head-to-toe stretching, and complete relaxation in a comfortable position.
  • Silver Sneakers Cardio Fit - Get up and go with an aerobics class for you safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low impact movement, and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

DISCOVER WHAT IT MEANS TO BE IN GREAT SHAPE!

With all the benefits that our Silver Sneakers classes have to offer, there's no reason to wait!

To learn more about this incredible Fitness program, just take a moment to fill out the short, no-risk contact form on the side of this page. When you do, you'll be sent all the details on how to get signed up today! But hurry! Our Fitness Classes classes fill up fast!

 



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