A healthy diet is an important component in maintaining a healthy lifestyle, but regular exercise may be the key to living a long healthy life.
A habit (good or bad) is something you do without thinking. It's definitely not something you squeeze in when you have the time or something you come up with excuses to skip now and then. You probably won't ever hear someone say they were going to bite their nails this morning, but they overslept.
When can you realistically workout?
The first thing to do is decide on a time of day for exercising, as this could impact where you are able to exercise and what type of exercise you'll be able to do.
If you're able to schedule your workout for a time of day that allows you to be out of the house, it's still important to consider where your workout will take place. Try to make it a convenient location, such as near your work or home. That way you'll limit the amount of excuses you make for not getting there.
What’s your preferred workout?
Choosing the type of activity you'll do for your daily workout is one of the most critical components to creating a habit. If you try something new and don't like it, give it a week or two before giving up. But if you still dread it, move on to something else.
is the owner of Custom Bodies Fitness in Irvine, California. He is extremely proud of his success as the top rated health club in Orange County. Dave has been in the fitness industry for over 24 years, and is widely considered by his peers to be a “Weight Loss Guru”. His extensive knowledge of nutrition, human physiology, personal training and weight loss techniques, and his caring commitment to each client are what make him an expert in his field. He has been a top ranked Natural Body Builder and highly sought after personal trainer and lecturer.