Blog | Custom Bodies Fitness

The Importance of Good Nutrition

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis Reduce high blood pressure Lower high cholesterol Improve your well-being Improve your ability to fight off illness Improve your ability to recover from illness or injury Increase your energy level Eat plenty of fruit To get the benefit of the natural fiber in fruits, you should eat fruit whole rather than as juices. Eat plenty of vegetables Eat a variety ....
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Start Your Day Right

How you start your morning sets the tone for the rest of the day. You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out the door with a doughnut in one hand and your briefcase in the other. Or, you can start your day with good morning habits. I recommend the latter. Below are some simple tips to help you start the day right: Don't Hit The Snooze Button Keep your phone out of reach, so you have to get out of bed to shut off your alarm. It might sound brutal, but breaking up with your snooze button will make a huge difference in your morning routine and ....
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The Ultimate Goal

Chances are you have heard of the power of goal setting. People who set goals are more likely to achieve significant results than those who simply, “work hard”. Before you can start setting effective goals, you need to understand the types of goals out there. What are Goals? First things first, let’s take a look at the term “goals”. Many people think that a goal should be something earth-shattering and important. That goals should be include significant change in finances , achieving some massive success or changing society in some important way……This is not true. Focus on one goal at a time When it ....
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The Importance of Sleep

When it comes to exercising, sleep can play a huge role in how your body functions, grows and changes. Having a good night’s sleep is a crucial part of your health routine. THE SCIENCE BEHIND SLEEP There’s some debate on how long the right length of time for an adult to sleep is. The two major theories are 8 hours each night, or five sleep cycles each night. Each sleep cycle lasts about 90 minutes, beginning with non-rapid eye movement and ending with rapid eye movement. NREM sleep is a light sleep and gradually deepens during the cycle. Each sleep cycle ends with a period of REM sleep, where activity is high, and dreaming occurs. This is when you’ll have your ....
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Staying in Shape and Active During the Holiday Season

Ready or not, the holidays are here. With all the feasting and shopping and party-going and year-end budgeting, it can be tough to keep up a regular exercise routine. Enjoy the glorious holiday without sabotaging your health. Be a smart cookie by following these simple steps to stay healthy during the holiday season: Eat Mindfully When you're eating, sit back and allow yourself to truly enjoy your favorite holiday flavors. Pay attention to the taste, aroma and texture of the foods. When the attention shifts from your body, redirect it back to your internal fullness and satisfaction cues. Stay Hydrated Water accounts for 60% of our body’s total ....
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Are Superfoods Really Good for You ?

The term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. No standard criteria or legal definitions classify any food as a superfood at this time. However, most superfoods are plant-based. What are superfoods? Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories. They contain a high volume of minerals, vitamins, and antioxidants. Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in ....
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The Importance of Fiber

Fiber is one of the main reasons whole plant foods are good for you. Growing evidence shows that adequate fiber intake may benefit your digestion and reduce your risk of chronic disease. Many of these benefits are mediated by your gut microbiota — the millions of bacteria that live in your digestive system. However, not all fiber is created equal. Each type has different health effects. What is Fiber? Put simply, dietary fiber is a non-digestible carbohydrate found in foods. It’s split into two broad categories based on its water solubility: Soluble fiber: Dissolves in water and can be metabolized by the “good” bacteria in the gut. Insoluble ....
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Common Factors in Premature Aging

Aging is the natural process of growing older. Yet there are many factors that play a role in whether we age gracefully or if we are the one out of two people who age faster than our biological age. More than half of us look older than we really are because we either engage in behaviors that increase our aging, or wedo not actively support a more youthful bodythrough inaction. Knowledge is power, and the more you know about fighting the aging process, the more control you can take toward maintaining a healthier, younger body and mind. 1. Premature Aging and Attitude The mind plays a significant role in whether we are aging faster or slower, and we can use the mind to help us ....
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NUTRIENT TIMING IS THE KEY TO BEING ABLE TO EAT MORE WHILE GETTING LEANER THAN EVER!

Your body is in a constant state of hormonal and energy ebbing and flowing, and depending on what time of day it is and what activities you are engaged in, your nutrition needs are varied. When what you eat closely matches what your body needs most (hint: that usually isn't a box of junk food!) you can eat many more calories and still lose fat. The ability to eat more calories and actually lose fat means you will not have to deprive yourself of eating, and you won't have to deprive your body of all the nutrition it needs to function at its best. Critical Time #1: First-thing in the Morning Upon waking up, you have been fasting for at least eight hours in most ....
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Foods That Are Super Healthy

It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 25 incredibly healthy foods. Most of them are surprisingly delicious. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples Applesare high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. 2. Avocados Avocadosare different than ....
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The Importance of Good Nutrition

Start Your Day Right

The Ultimate Goal

The Importance of Sleep

Staying in Shape and Active During the Holiday Season

Are Superfoods Really Good for You ?

The Importance of Fiber

Common Factors in Premature Aging

NUTRIENT TIMING IS THE KEY TO BEING ABLE TO EAT MORE WHILE GETTING LEANER THAN EVER!

Foods That Are Super Healthy

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Cathi Philips

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