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    Your body is in a constant state of hormonal and energy ebbing and flowing, and depending on what time of day it is and what activities you are engaged in, your nutrition needs are varied. When what you eat closely matches what your body needs most (hint: that usually isn't a box of junk food!) you can eat many more calories and still lose fat. The ability to eat more calories and actually lose fat means you will not have to deprive yourself of eating, and you won't have to deprive your body of all the nutrition it needs to function at its best. Critical Time #1: First-thing in the Morning Upon waking up, you have been fasting for at least eight hours in most ....

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  • Foods That Are Super Healthy

    Foods That Are Super Healthy

    It’s easy to wonder which foods are healthiest. A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein, and other whole foods, you’ll have meals that are colorful, versatile, and good for you. Here are 25 incredibly healthy foods. Most of them are surprisingly delicious. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. 1. Apples Applesare high in fiber, vitamin C, and numerous antioxidants. They are very filling and make the perfect snack if you find yourself hungry between meals. 2. Avocados Avocadosare different than ....

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  • Stronger Core Muscles

    Stronger Core Muscles

    Simple Props For Stronger Core Muscles Strong core muscles are the cornerstone of physical and mental health. Our challenge is to keep a level of excitement and intensity on a long term basis that gives us the results we want to see. Below are props that provide simple, fun and challenging solutions. Do you want to know the best part? They are all easily accessible in your gym or if you prefer, at home. The Swiss Ball The Swiss ball is a fun and challenging prop. It is made of elastic rubber with a diameter of 55 to 85 cm (22 to 34 inches). Once you are able to develop a level of comfort using this unstable surface, your self confidence will shoot through the roof. Most ....

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  • For a good workout....try the medicine ball

    For a good workout....try the medicine ball

    When most people think of a medicine ball, they usually get a mental picture of the old, tattered and torn brown leather weighted ball sitting in the corner of an old school iron pumping gym. They also see these balls as being a very outdated method of working out. When was the last time you've seen anyone use one of those or even heard anyone talk about them? With all the modern exercise machines and other various equipment available today, what possible reason could there be to make anyone want to include the medicine ball as part of their workout? First of all, the medicine ball has come a long way from the old leather ones mentioned earlier. They now come in a vast array of colors ....

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  • No More Excuses

    No More Excuses

    We all know that exercise is important, so why do so many of us make excuses not to do it? Exercise and healthy eating will not only make us feel better immediately but it can also extend our lives. It's time we stop making excuses and start getting fit. Here we'll learn ways to combat the most common exercise excuses. No Time Probably the most common excuse that people use to avoid exercise. Between work and family life it can be difficult to find the time to fit in exercise so you have to get creative. Everyone has down time. The important thing is to make good use of your down time. Instead of sitting in front of the TV vegging out in the evening, use that time to exercise. You ....

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  • Break Into a Healthy Exercise Habit

    Break Into a Healthy Exercise Habit

    A healthy diet is an important component in maintaining a healthy lifestyle, but regular exercise may be the key to living a long healthy life. Everyone knows that exercise is important. But many people struggle with consistently fitting it into their daily routine. Starting and stopping a workout program is not going to cut it when it comes to improving your overall health. You must make a commitment to exercise regularly throughout your life. It should be part of your daily routine that just naturally becomes a habit (think brushing your teeth). Forming a new habit A habit (good or bad) is something you do without thinking. It's definitely not something you squeeze in when ....

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  • Exercises to Tone Your Legs to Perfection

    Exercises to Tone Your Legs to Perfection

    Undoubtedly, one of your fitness goals is to have strong legs to support your body. But do you ever wonder if your leg exercises are as effective as they could be? Here are four new ways to work out your legs that will result in strong, lean muscles. Warm Up To get started, do a body-weight goblet squat with a 3-second hold and then a hold reverse lunge with a hold and reach 3- to 5-second hold, alternating sides. Doing these two exercises together helps to open up your hips and primes your knee joints and supporting muscles for your upcoming activity. You can also help improve your range of motion by pushing your knees outward with your elbows at the bottom of your squat, and ....

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  • Exercises to Improve Your Posture

    Exercises to Improve Your Posture

    While it may feel physically easy to sit at a desk all day, it is actually really hard on your body. Even if you work out on a regular basis, sitting at a desk all day will cause you to develop poor posture habits. Add to that the attention you give to your smartphone during the day, and you will realize that your upper body is not in the healthiest of positions either. Looking down all day can lead to neck pain, problems with your posture, and muscular imbalances, which can all lead to injuries. Having tight muscles is a quick way to become injured when you're working out because you don't have the range of motion that you need to perform loaded movements safely and effectively. If ....

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  • Muscle Soreness: Is It a Good Sign or a Bad Sign?

    Muscle Soreness: Is It a Good Sign or a Bad Sign?

    We have all experienced sore muscles after a workout, but is this something that should be considered pain or pleasure? While you may feel like having sore muscles is a sign that you completed a hard workout, you may find sore muscles to just literally be a pain. So, which is correct? There are actually two types of muscle soreness, delayed-onset muscle soreness and acute soreness. Delayed-onset muscle soreness is the medical term for the pain and stiffness that you feel in your muscles several hours or days after doing strenuous exercise that your body is not used to. DOMS is felt most strongly between 24 and 72 hours following the exercise. This type of soreness is believed to ....

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  • Does Walking Improves Fitness?

    Does Walking Improves Fitness?

    Walking is a great addition to your current workout routine. It has a plethora of benefits and is a universal exercise. You can do it anywhere, and mostly anyone can do it, it's free, it doesn't require special equipment, and you can do it any time of day. By just adding 30 minutes of walking into your daily workout routine, you can change you! The benefits are countless. It lowers blood pressure that can also be good for your cholesterol levels, and in turn reduces the risk of obesity. Walking is not only one of the best activities for your health and mental well-being, it can help you lose weight and keep it off. It will help your heart become more efficient and every day ....

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