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Start Your Day Right

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Start Your Day Right

How you start your morning sets the tone for the rest of the day.

You can start your day by hitting the snooze button, dragging yourself out of bed at the last minute, rushing to get ready, and then running out the door with a doughnut in one hand and your briefcase in the other. Or, you can start your day with good morning habits. I recommend the latter.

Below are some simple tips to help you start the day right:


Don't Hit The Snooze Button

Keep your phone out of reach, so you have to get out of bed to shut off your alarm.

It might sound brutal, but breaking up with your snooze button will make a huge difference in your morning routine and let’s face it — some of us need all the help we can get.


Embrace The Light

After you’ve gotten up, open the curtains and let natural light in as soon as possible: Getting those sun signals to your brain will help your body wake up all on its own.....say thanks to nature! :)

Skip Social MediaDon’t open the Instagram, or any social media for that matter, in order to stay productive and present.

We’ve all gone down that social media rabbit hole where you think, “I’m just going to check this one thing…” and then 30 minutes have gone by.

Resist the urge.

You can do it.


Do a Stretching Routine

Performing a morning stretching routine will help you to loosen your muscles after sleeping, while increasing blood flow to your muscles. Taking ten minutes to do a few yoga poses  will allow you to connect your mind, body, and breath in preparation for the day that’s ahead.


About the Author


Dave Mugavero is the owner of Custom Bodies Fitness in Irvine, California. He is extremely proud of his success as the top rated health club in Orange County. Dave has been in the fitness industry for over 24 years, and is widely considered by his peers to be a “Weight Loss Guru”. His extensive knowledge of nutrition, human physiology, personal training and weight loss techniques, and his caring commitment to each client are what make him an expert in his field. He has been a top ranked Natural Body Builder and highly sought after personal trainer and lecturer.


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