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  • Work Out Smarter, Not Harder

    Work Out Smarter, Not Harder


    How often do you mix it up when it comes to your workout regimen? Monthly? Every six months? Ever?
    Making small changes to your lifting routine
    is important so you are making sure to target all of your muscles, no matter how small they might be. If you don't change around your exercise schedule, you may end up with performance plateaus, muscle imbalances, slow (if any) gains, and injuries from overworking one part of your body
    --and there is nothing more frustrating than putting forth significant effort to exercise and never seeing any results. Some people do complete workout
    makeovers every few months in order to avoid these possible dangers. They ....

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  • The Importance of Mobility Flow Exercising

    The Importance of Mobility Flow Exercising

    The cadence of everyday life has been drastically changed with the arrival of the coronavirus (COVID-19) pandemic. Everyone in the world seems to be affected by it in some way. The challenges associated with self-isolation and social distancing are being dealt with differently. The reality of it is that none of us need to be completely alone in every way.
    Building Community
    This is the time to build up a community. It is an opportunity to share as much positive and useful information as possible. Many people are going to have to miss their usual workout routines at fitness centers and gyms because they are closed. There are currently many options for people to do ....

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  • A Workout to Get You in Super Shape

    A Workout to Get You in Super Shape

    There are a lot of superhero movies out there lately. When you watch them, do you ever wonder if you could get your body even that close to being in such great shape? Well, you can certainly try! Follow this plan to get in the best shape possible like the superheroes you see on the big screen. With this superhero workout
    , you will turn your chest and shoulders into those like The Hulk, your forearms like Wolverine's, your agility like Spiderman's, and you will increase your speed like Flash.
    Chest: Gymnastics Flyes
    You have probably noticed while watching the Olympics that gymnasts have huge development in their pectoral muscles
    . Doing gymnastics flyes ....

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  • The Ideal Warm-Up For a Perfect Workout

    The Ideal Warm-Up For a Perfect Workout

    You know how important it is to warm up before working out, so really the only way that you can go wrong is to not do it at all. However, if you want to build muscle, increase your range of motion, and get yourself ready to move, perform a dynamic warm-up using these stretches. This 5 minute warm up requires no equipment and will get your body ready to move using dynamic stretching
    that continuously moves from one position to another. First, kneel with one knee bent and your foot standing on the ground in front of you. Bend your back knee and put it on the ground behind you. Start rocking your body back and forth by leaning into your front knee and creating a deep bend. ....

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  • Most Effective Body Exercise

    Most Effective Body Exercise

    When three master trainers and fitness instructors were asked what the easiest and most effective exercises are for getting your body in shape, the plank and the pushup were the most common answers. These simplistic body-weight exercises engage the arms and require abdominal control, endurance, and flexibility. When these two exercises are put together, it is referred to as 'the pushup plank which gives you the individual benefits of each exercise.
    To do this exercise
    , start in a plank position with your forearms lifting and supporting your upper body and your palms placed flat on the ground. While in this position, your arms should be at a 90-degree ....

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  • The Importance of Mobility Flow Exercising

    The Importance of Mobility Flow Exercising

    The cadence of everyday life has been drastically changed with the arrival of the coronavirus (COVID-19) pandemic. Everyone in the world seems to be affected by it in some way. The challenges associated with self-isolation and social distancing are being dealt with differently. The reality of it is that none of us need to be completely alone in every way.
    Building Community
    This is the time to build up a community
    . It is an opportunity to share as much positive and useful information as possible. Many people are going to have to miss their usual workout routines at fitness centers and gyms because they are closed. There are currently many options for people to ....

    Read more
  • Challenging Body-weight Exercises to Incorporate into your Routine

    Challenging Body-weight Exercises to Incorporate into your Routine

    Most people often find it challenging to build up a work out using only body-weight exercises. Repeating the same cardio steps over and over can get quite dull. That is why it is essential to switch up your routine every once in a while and try something new. Below are some body-weight exercises that you can incorporate into your daily routine for the best results.
    1. Push-up to Pike Ankle Tap
    This exercise
    comes in handy for people who find it hard to maintain a straight spine. It breaks the push up into two separate exercises by bending the knees. To perform this exercise, assume the push-up position on your mat or the floor with your arms apart at shoulder ....

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  • Look Good During Exercise to Feel Good About Doing It!

    Look Good During Exercise to Feel Good About Doing It!

    Think exercise clothes don’t make a difference in the likelihood of enjoying a successful workout? Think again! The clothes that you choose can actually have a very big impact on your chances of completing a workout
    routine one day and returning the next to get the job done again. Why do clothes matter? There are a number of reasons why it pays to take a little time to consider what workout clothes to wear.
    Comfort – Selecting the right workout clothes can have a big impact on personal comfort during a routine
    . If clothing isn’t comfortable or it happens to chafe, it’s much easier to throw in the towel earlier. Plus, tight-fitting clothes and ....

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  • Dreaming of having tight, six-pack abs that turn heads?

    If so, exercising is a great place to start. Be careful though, overdoing it can cause injury and might sideline your plans to lose weight and improve muscle tone and strength. Believe it or not, too much of a good thing can be bad. Avoid overworking your abs and use a smarter, more controlled routine for crafting that desired look. For those who are serious about developing six-pack abs or at least toning these muscles and improving appearance, there are some tips that can make all the difference in the world. Here’s some advice for toning the abs without going overboard and causing injury:
    Create a Smart Workout Plan
    : Chances are your abs aren’t the ....

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  • Fitness Is More Than Physical

    We’ve long since known that fitness delivers numerous physical benefits such as weight loss and muscle gain. But fitness does so much more because it delivers incredible benefits that positively impact our mind, outlook on life, stress levels, and mood. Some people deem fitness the least expensive and most effective medicine we can use to better ourselves, not just physically, but also psychologically. Fitness And The Mind Though we still don’t fully grasp how fitness does its magic, we understand that it intertwines with us on so many levels. Once you’ve experienced it, you can never look at it like you used to. And, indeed, sometimes fitness ....

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